Step-by-Step Guide to Prepare Award-winning Flash fried prawns and vegetables - Free Download

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Before you jump to Flash fried prawns and vegetables recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is definitely clean, which means that the motor needs to work less regularly, will also save electricity.

The kitchen on its own gives you many small methods by which energy and money can be saved. Natural living is actually something we can all do, without difficulty. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to flash fried prawns and vegetables recipe. You can have flash fried prawns and vegetables using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Flash fried prawns and vegetables:

1. Take of Ready to use prepped large prawns.
2. Prepare of Sliced Lotus stem.
3. Take of Green long aubergine or small aubergines, sliced or quartered if small.
4. Use 2 of Chilli peppers slit.
5. Use of Crushed Stalk Of lemongrass.
6. Provide Piece of fresh ginger 2 inch, minced.
7. Get of Kafir lime leaf and zest of lemon with teaspoon of juice, marinade prawns with this and half the fish and soya sauce.
8. Prepare Half of teaspoon of Red chilli flakes (Optional).
9. Take 2 teaspoons of Fish sauce.
10. You need 2 teaspoons of Light soya sauce.
11. Take 1 tablespoon of sesame oil.

Instructions to make Flash fried prawns and vegetables:

1. Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done..
2. Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. Simple healthy, quick meal..

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