Recipe of Homemade 7-Layer Salad - Free Download

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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to 7-layer salad recipe. To cook 7-layer salad you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare 7-Layer Salad:

1. You need 1 cup of spinach.
2. Use 1 cup of romaine lettuce.
3. Use 1/2 cup of celery.
4. Provide 1/4 cup of peas.
5. Get 1/4 cup of sharp cheddar.
6. Get 1/4 cup of green pepper.
7. You need 8 slice of cucumber.
8. You need 4 tbsp of chipotle mayonaisse.
9. You need 1 slice of bacon.

Instructions to make 7-Layer Salad:

1. Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
2. Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
3. Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
4. On top, sprinkle celery. Dice bacon, and use for garnish..

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