Simple Way to Make Favorite Green Tea - Free Download

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Before you jump to Green Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

You can obtain results without having to remove foods from your diet or make considerable changes right away. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you're eating more healthily than before. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to green tea recipe. To cook green tea you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Green Tea:

1. Provide bag of Green tea.
2. Get 1 cup of Water.
3. Use of Sugar or honey.
4. Get half of Lemon.

Steps to make Green Tea:

1. Pani ko boil kar lain.
2. Jab boil ho jay to us ko cup main add kar dain or tea bag dal ke 2 min usi ke andar rehnay dain phir nikal lain.
3. Ab us mein sugar ya honey add kar dain or lemon squeeze kar dain or pi lain simple and easy quick.
4. Agar ap weight lose ke lia bana rahay hain to koshish karain ke sugar or honey add na karain.

Green tea is derived from the tea plant known as Camellia sinensis. This evergreen plant is native to India and China where it has been used for centuries in traditional medicine. Is green better for you than black? Can it help ward off disease? Nutritionist Jo Lewin examines the dietary benefits of green tea.

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